CURRENT ARTICLES

45 Days to Awesome ABS - Feature Article - Training
Muscle and Fitness Hers - July 2002
Photos by Cory Sorensen at Phoenix Wellness Center, Pasedena, CA
Beginner | Intermediate | Advanced

Brandy's 1400 & 1700 Calorie Diets - Feature Article - Diet
1400 Calorie Diet | 1700 Calorie Diet